To make your bust appear firm and beautiful, you really don’t need to take the route of expensive sur-gery. All you have to do is regularly perform a few straightforward exercises, all of which can help to lift and even improve the shape of your bre- asts. Bright Side has sought out the advice of some specialists to offer you this set of 7 exercises for the ideal bust.
Clench your hand into a fist, and raise it to your chin. Press on your fist with your chin for 5 seconds, then relax for 5 seconds. Repeat 2-3 times.
Join your hands together in front of your chest. Press them together with enough force to strain your pectoral muscles. Make sure you keep your back straight.
Push-ups can help strengthen your pectoral muscles. If you’re new to them, begin by doing them on your knees or while resting against a chair or sofa. Place your arms as far apart to your sides as you can, and pull your legs together. When pressing your body to the ground, slowly move your elbows to your sides. Perform 3 sets of 12-15 push-ups.
Lie on your stomach, bend your legs at the knees, and grab hold of them at the ankles. If you’re a beginner, hold this position for 20 seconds, then have a 10-second break. Repeat this 3 times.
Stand half a meter away from a wall, stretch your arms out in front of you, and begin to press against it with your fists. You’ll feel your pectoral muscles being exercised. Press for 20 seconds, then rest for 10 seconds. Repeat 3 times.
Lie on a bench, fitball, or the floor. Using dumbbells, strain your chest, and begin to lift them upward at an equal rate. Then lower them, and immediately lift them again. Repeat this exercise 8 times. The dumbbells should weigh enough to make the last rep noticeably difficult. Perform 3 sets.
This exercise will stretch your muscles and help give your bust a beautiful shape. Take your dumbbells. When standing up, slightly bend your legs at the knee, and incline your torso forward. When you breathe in, lift your arms to the sides (they should also be slightly bent at the elbows). Your forearms should be parallel to the ground. Carry out 2 sets of 12 reps each.
This is how people reacted to this post:
Alisha Michelle – I always end up wanting to this kind of stuff and I do it and I’m like I’m going to do this everyday but then I just give up and go back to eating junk the next day is this just me ?
BSGO. 1 – This worked for me coming from a very flat chested person.I have seen improvements
Silversurfer – I did these , and i am a dude! exercise 2 gave me more chest activation than the push ups!
R Des – Thank you so much!!! I was tbone and shattered my pelvic. so starting my day off with this video makes my day a little less painful and also with less intense muscle spasms. you helped more then my opt
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